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קיטו ביף ג'רקי
קדירת חורף עם ביף ג'רקי
קיטו ביף ג'רקי

Winter casserole with beef jerky

Ingredients:

2 tablespoons of olive oil
1 large onion, chopped
2 garlic cloves, crushed
3 carrots, cut into circles
2 potatoes, diced
1 cup pumpkin, diced
1 cup green or black lentils (washed)
100 grams of beef jerky, cut into strips
4 cups of water or vegetable stock
1 tablespoon sweet paprika
1 teaspoon cumin
salt and pepper to taste
A small bunch of thyme or rosemary

הוראות הכנה:

.3

Taste and adjust seasoning if necessary. Add the thyme or rosemary towards the end of cooking.
Serve hot with rustic bread or focaccia on the side.

.2

Add the lentils, beef jerky, and spices. mix well.
Add the water or stock, and bring to a boil. Lower the heat, cover the pot and cook for about 30-40 minutes, until the lentils and vegetables are soft.

.1

Heat the olive oil in a large pot over medium heat. Fry the onion and garlic until they are transparent.
Add the carrot, potatoes and pumpkin, and fry for about 5 minutes while stirring.

 

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